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It can be surprisingly helpful for your mental health
WORDS NATALI
...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?
WHEN YOU HAVE SOCIAL ANXIETY, WALKING INTO A ROOM FULL OF PEOPLE CAN MAKE YOU FEEL LIKE every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or
If you’ve ever bitten your tongue in a ...
IT’S the scourge of the modern world, with a devastating effect on so many. While worries about health and how to pay the bills are very real and present, the impact of loneliness is often both hidden
Teen not talking? Here’s how to help them open up…
New studies, books, apps and more to help you stay well in mind and body.
