When gossip is good

A good rant about somebody is therapeutic, says Amelia Tait. Just don’t let it tip over into sharing other people’s secrets

Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

LIFE AS I KNOW IT

THE JOY OF CONNECTIONS

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making