Trauma is it the reason behind that pain?

Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine

To be ‘triggered’ is a term that has ...

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

Modern living has given us a false sense ...

Taking a trip to an old holiday destination can help you chart a new course, says Greta Solomon

Headaches can be debilitating, whether they are linked to allergies, hormones, caffeine or hypertension. Perhaps the hardest to cope with are migraines, which cause mild to severe pain, typically affe