Welcome to psychology now

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

You may not have the ability to change other people but you do have the power to improve your relationship with them

MIND, BODY, RELATIONSHIPS & MONEY

How our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our minds to moderate our behaviour

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea