A solid seven hours can be elusive. But understanding the impact of a restless night on your mind and body can help you fight back

Sleep is as essential for our mental and physical health as food and water. It helps our body repair and recover, bolstering our immune system and protecting against heart disease. Eight hours of qual

From night sweats to snoring, here’s how to sort whatever’s ruining your rest

We’ve all heard of beauty sleep, but unlike Sleeping Beauty, it’s far from a fairy tale. In fact, it’s a crucial part of your skin’s repair and regeneration cycle. While you’re in the deep phase of sl

You spend a third of your life asleep, a good chunk of which involves dreaming. But most often, you don’t remember any of your dreams

The “Emperor of the Night”, as he has been grandly called,1 the Marquis d’Hervey de Saint-Denys was the great pioneer of “lucid dreaming”: to be aware, while you are fully asleep, that you are dreamin