Anxiety in children

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental

Teen not talking? Here’s how to help them open up…

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Nearly every generation is reporting big increases in mental health problems, and it’s a rise that hasn’t stopped two years after the end of the Covid pandemic

Counsellor Kate Medlin answers your personal, sexual and emotional problems

When it comes to your health, it’s often hard to tell the difference between something serious and harmless. Dr Google can’t always separate the two, so here’s the lowdown… I consider myself fortunate