You can face your fears

I gaze out the window as the countryside whizzes ...

Explained: The biology of being afraid & why this primal emotion is key to your survival

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Are you more likely to get butterflies at a social event than be a social butterfly? Find out how to burst more confidently out of your cocoon

Maya Leonard, 50, is an author. She lives in Brighton with her husband Sam and two sons, Arthur, 20, and Sebastian, 11. As a child, screaming and running away from creepy-crawlies was part of who I wa

Anxiety comes in a variety of forms - ...