Why don’t we play more?

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

Sometimes the tiniest shifts can create the biggest thrills...

Are you sitting comfortably? Good. Now, cast your mind back to the last time you had fun. No, not the stylised, curated-for-cachet, posted-to-socials-before-it’s-over kind, but the spontaneous, all-en

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test