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Discover some of the most common repetitive behaviours that
ORAL hygiene is vital, as it measures the state of your general health. Further research is needed, but emerging trends show that oral health problems are connected to diseases like Alzheimer’s, diabe
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
Reduce stress, lower anxiety and breathe again with these simple expert tips
How important is sleep? “Sleep is absolutely essential. You can survive longer without food than you can without sleep. One of the most fundamental models of health is called ‘The Three Pillars’ which
Adopt these small habits now to protect your future health