Dealing with narcissists

Growing up can be tricky but when a certain personality dominates for years, it can lead to a lifetime of pain

Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle

IS IT TIME TO GIVE UP GOSSIP? LAURA ANTONIA JORDAN EXPLORES THE EVOLUTION OF TATTLE AND WHY NOW MIGHT BE A GOOD TIME TO QUIT THE LOOSE LIPS

We’re getting up close and personal with empathy, its benefits, and how to cultivate more of it

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough