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Willpower – some people seem to have bucketloads while others are found
How to avoid self-sabotage and transform your relationship with food
Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do
Modern living has given us a false sense ...
Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer
New studies, books, apps and more to help you stay well in mind and body.
Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits
