The magic of hugging

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

THE JOY OF CONNECTIONS

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

Demands of everyday life affecting your libido? You’re not alone – 70%* of women experience low sex drive during their lives. And while this is normal, a lack of orgasms not only means missing out on

From disrupting hormones to weakening heart muscles, relationship breakdowns can impact on our health