Psychology now

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do

Modern living has given us a false sense ...

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

We all suffer with stress from time to time, but when you get triggered what’s the first thing to go? Take our test to discover your weak spots, and what to do to shore them up and protect your wellbeing

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage