Meditation and the brain

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Why moving about more can make you feel calmer and think clearer

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

What happens to your body when it’s put under pressure?

Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right

Much of what we don’t understand about being human is simply in our heads. The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more