Meditation and the brain

Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine

Modern living has given us a false sense ...

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer