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Helping someone to release an emotional burden can improve t
Teen not talking? Here’s how to help them open up…
...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?
If you’ve ever bitten your tongue in a ...
WHEN YOU HAVE SOCIAL ANXIETY, WALKING INTO A ROOM FULL OF PEOPLE CAN MAKE YOU FEEL LIKE every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or
Fast feel-good tricks to add to your weekly routine
When you’re stuck for words in therapy, don’t give up. Simply use these tips to gain clarity on what you want to say…
