Eat more mindfully

13 min read

EAT MORE mindfully

Start to pay more attention to the way you are eating. Once you notice pat

This article is from...

Psychology Now Magazine

06 October, 2025

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Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Woman's Weekly - UK

Here to help

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Pick Me Up! Specials

Healthy slimming made simple

It’s the small eating tweaks that can make the biggest difference to your weight loss

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Eat more mindfully

EAT MORE mindfully

Psychology Now Magazine

06 October, 2025

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