When Archie Atkinson crashed, one lap away from a gold medal in his first Paralympic Games, and metres away from breaking his own world record, his instinct was to quit. He left with a silver medal, b

I’m presenting a special programme on ITV on New Year’s Day giving everyone advice on exercise, food, mental health, and lots of tips on mindset. I have experts from different areas on the show and th

I can’t go to my pitch every single day like I used to because I have moved to Newport and it’s a long way from there. I have to take the train and the bus so it takes time and sometimes I can’t affor

At 16, I was on top of the world. I was double World Youth champion, I’d been the fastest 14-year-old of all time in Europe, and I already had a shoe contract. At 15, I was UK champion over the 100 an

ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many

I love soaps, and I’ll be watching the Coronation Street and Emmerdale “Corriedale” crossover on catch-up. A lot of my fellow Aussies like Kylie Minogue and Jason Donovan had huge soap careers, but it