Ultra-processed foods (UPFs) might taste good and provide an easy hunger fix, but their long-term health consequences are starting to scare nutrition experts. These foods are often high in added sugar

Hidden preservatives, disguised sugars, ultra-processing and even insects: uncover the truth behind your food’s shopping list of secret ingredients

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

Is breakfast the most important meal of the day? Pfft. Only if you want it to be: there’s not much evidence beyond some observational studies. But we’ve been conditioned into believing it by a breakfa

...on convenience, which is why we’re intrigued by a new powdered yoghurt that’s just hit the UK. Yogoody has introduced a yoghurt-style drink designed to deliver the benefits of fermented dairy in a