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MIND
Should we be treating our emotional wellbeing the same way
A toolkit to train your brain to be stronger, more flexible and endurance-ready
Do you know how to control your emotions, or are you prone to flying off the handle? It might depend on how emotionally mature you are
This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
Taking a moment to focus each day could be the key to a happier you
Embodiment
