Are you a binge thinker ?

More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?

Have you ever been unsettled by an odd, scary or ridiculous thought? One that popped into your head out of nowhere and stopped you in your tracks? Perhaps you were walking across a bridge and felt a s

Channel your inner Edith Piaf and learn to say ‘je ne regrette rien’

IF YOU SCORED MAINLY ♥ Distraction You ...

Having an unwanted and potentially disturbing thought can be worrying, but intrusive thoughts are common. Here we explain what they are and how to manage them

When your brain wants you to stay safe, sometimes it plays games with you…