Are you a binge thinker ?

7 min read

Are you a binge thinker ?

FROM AGONISING OVER PAINT SHADES FOR YOUR BEDROOM TO TRYING TO READ

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Red - UK Magazine

29 February, 2024

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Red - UK

How to get a handle on health anxiety

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

Closer UK

Tips to deal with health anxiety

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

Gathered Magazine

This is how you can tackle your nighttime anxiety

If you find yourself frequently lying awake worrying, know you’re not alone. Nighttime anxiety is a common problem that can make it harder to fall and stay asleep. Anxiety and sleep have a complex rel

Happiful Magazine

Survival instincts vs slumber

Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep

Your Home

How to get in the right headspace to declutter

Why might we struggle to let go of items, even when we no longer want or use them? A At its heart, clutter is made up of decisions you have not made and actions you have not taken. You are usually not

Your Horse

Seeing is believing

COMPETITION NERVES — TRACEY COLE answers…