On your nerves

New studies, books, apps and more to help you stay well in mind and body.

MY LIFE IN HEALTH

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

Fast feel-good tricks to add to your weekly routine

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer