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DOES TALK THERAPY HAVE ITS LIMITS? HANNAH EWENS IS STARTING TO THINK SO. HERE,
IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL
I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me
Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep
COMPETITION NERVES — TRACEY COLE answers…
If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...
It’s around this time of year that the cracks start to appear. The weight of all those New Year good intentions begins to sag and the downward pressure of real life results in broken promises and new