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INTENTIONAL LIVING
We make resolutio
I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l
Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable
Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
Look for the good Meghan always stops and ...
Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean