If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

Your quick, clear guide to soothing everyday pain fast and safely

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

To stretch or not to stretch? Find out what’s best for your body