TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

■ TO PREP 5 mins, plus overnight chilling ■ SERVES 1 YOU WILL NEED ✔ 50g rolled oats ✔ 150ml milk or apple juice ✔ 2 large dollops Bonne Maman apricot conserve ✔ handful fresh fruit, to serve DIRECTIO

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Pancakes are a timeless way to use up leftovers. Shrove Tuesday (17 Feb) is the day before the start of Lent (Ash Wednesday) – it was the last opportunity to use up eggs and fats before Lent’s fasting

Ingredients (Serves 4) 750 g cherry or plum tomatoes1 sweet potato, peeled and diced½ tsp cumin seedsA thumb-sized piece of fresh rootginger, peeled and mincedSalt and freshly ground blackpepperOlive