KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

MIND, BODY, RELATIONSHIPS & MONEY

Burdened by her job, Natalie turned to nature for comfort and found something rather unexpected

PHOTOGRAPHY: KAROLINA ŻEBROWSKA Book Frock HORROR From 17th-century ...

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride