Have yourself a upf-free christmas

3 min read

Have yourself a UPF-free Christmas

FESTIVE FOODS SHOULD BE FULL OF FLAVOUR AND GOOD CHEER, NO

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Red - UK Magazine

23 October, 2025

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Yours

Meal makeover

Studies show ultra-processed foods are linked to poor health, so follow these easy steps towards healthier dishes

Gathered Magazine

Upfs… the hidden dangers in your food

They’re in our fridges, freezers, cupboards and takeaways. In fact, according to studies, ultra-processed foods (UPFs) make up 53% of people’s average energy intake. And now experts warn they could le

BBC Science Focus Magazine

5 dangers hiding in your processed food

Ultra-processed foods (UPFs) might taste good and provide an easy hunger fix, but their long-term health consequences are starting to scare nutrition experts. These foods are often high in added sugar

Woman's Weekly - UK

How to beat weight gain this winter

Fuel yourself but boost your health in the process with this top advice

Woman's Own

Dessert swaps

Who says you can’t have something sweet when slimming? ‘Desserts can serve as a source of essential nutrients,’ says nutritionist Helen Bell. ‘For example, one containing fruits, nuts and wholegrains

The People's Friend

Healthy homemade

Ingredients (Serves 4) 750 g cherry or plum tomatoes1 sweet potato, peeled and diced½ tsp cumin seedsA thumb-sized piece of fresh rootginger, peeled and mincedSalt and freshly ground blackpepperOlive