How to get quicker

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

The Briton spent four years earning his stripes in the U23 ranks and now he’s impressing as a neo-pro for Bahrain Victorious

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

A toolkit to train your brain to be stronger, more flexible and endurance-ready