A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Can upping your cadence reduce your injury risk?

Winter riding doesn’t have to be survival mode. Pro riders who know how to thrive through the colder months share their best hacks, habits and kit tweaks with Chris Marshall-Bell

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Speed is relative, so whatever pace you run or race at, that’s your pace. The first part of your training is to stop apologising for how ‘slow’ you are. Runners of all speeds do this and even if you d