What you should be doing this month…

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Expert tips to feel fab for summer

Low-carb recipes to minimise fluctuations in blood sugar

Here we’ve brought you days one and two of the 5 Day Plan. Look out for days 3-5 in the August issue.

Trail’ s resident chef FLISS FREEBORN shows you how to go beyond the ready meal when you’re on the hill…

Start your day the right way with these healthier alternatives