Be ready to kick

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER