There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r

Most of us will be forced to take a break from riding at some point. But while a hiatus from the saddle has its challenges, there can be some surprising positives, as Catherine Waterfall discovers

“ MY CAREER came to an abrupt stop ...

To stretch or not to stretch? Find out what’s best for your body