How to return from injury

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

MIND, BODY, RELATIONSHIPS & MONEY

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Every year, thousands of UK women undergo surgery to treat or reduce their risk of breast cancer. Returning to running poses its own unique challenges, but can play a vital role in healing, physically and emotionally