The cost- benefit recovery quadrant

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

ESTHER I’ve just discovered something about running injuries that has blown my mind. In fact, I think I’ve just uncovered a bit of a hidden secret in the world of running. And that is: running injurie

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Want the latest health intel? We’ve combed the science journals so you don’t have to…