What’s the best piece of running advice you can offer?

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

A toolkit to train your brain to be stronger, more flexible and endurance-ready

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Beth Smith (@glasgowsouthside slowies) and Scottee (@scotteeisfat) share their experiences of the running world as larger runners and set out what they feel could be done to make the sport more accessible to a wider range of body types

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H