The race against t:me

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

If you’re in your 60s and thinking about taking up running, or maybe returning to it after a long break, there are plenty of ways you can approach it to give yourself the best chance of happy runs. Ru

Raworth is a BBC broadcaster. She has run ...

FIVE RUNNERS WHO’VE BEEN GIVEN DEVASTATING HEALTH PROGNOSES SHARE INSPIRING STORIES OF THE MILES THEY’VE RUN IN THE TIME THEY MIGHT NOT HAVE HAD

I was already 60 when I lifted my first dumbbell

The Casualty , Silent Witness and now Emmerdale star, 61, on getting heat stroke during a marathon and why running makes her feel empowered