ADHD, endurance and the pursuit of peace

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

The stress-busting, diet-free secret to losing weight

We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si