More than a feeling

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

You can’t decide. Whether to stay or go. Say yes or no. Change everything or leave it all exactly as it is. Welcome to one of life’s most universal challenges: decision fatigue. Whether you’re facing

Y ou’ve done the reflecting. You’ve asked the ...

Breathing is crucial for running but it’s not necessarily something that will be featured in a coaching plan. Breathwork refers to the techniques and practices which aim to improve mental, physical an

T he half marathon is a great distance. It’s long enough to test you but doesn’t require the extra training demands of a full marathon. Half marathons are perfect for pushing a few boundaries, to run