I t happened again today. There I was, ...

Three simple ways to keep your motivation stoked as the years go by

Runners may take the records and the race wins, but support crews are vital to their success. Here we salute the teams behind the scenes that make the extraordinary possible, and explore the complex art of crewing

According to a new study, cramming carbs on the morning of a big run is a futile plan

PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo