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TRAINING
The best way to get over a hard effort is down to science
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
A toolkit to train your brain to be stronger, more flexible and endurance-ready
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it
Why heat training is beneficial for both warm race prep and wider performance
Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph
How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran
