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TRAINING
The best way to get over a hard effort is down to science
DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Can upping your cadence reduce your injury risk?
KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…
A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead
More laughter may be the punchline to improved life satisfaction