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TRAINING
The best way to get over a hard effort is down to science
O nce upon a time there was a ...
10 Start as you mean to go on ...
After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim
You’ve done all the training and completed your goal race, so massive congratulations are due, but if you don’t want your running journey to end there, you need to respect the recovery process. After
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
In a game where we swing the club ...
