The low-down on the warm-up

Why heat training is beneficial for both warm race prep and wider performance

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it