The low-down on the warm-up

10 Start as you mean to go on ...

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

O nce upon a time there was a ...

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season