Motivation

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

The only finish line that matters As ...