Motivation

ILLUSTRATION: PIETARI POSTI I do love a good ...

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

I think the crazy thing might be it turns out I don’t love marathons but I love everything that comes along with it! I love being a bit healthier. I love meeting my friends for coffee or jogging befor

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

MARATHONS IN MEMORY When my wife and ...

To get a truly accurate benchmark of fitness, you need a time trial