A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

I was never one for exercise. Blame terrible hand-eye coordination and a hatred for scratchy school sports kits. The trauma of being the last picked for teams still lingers. My dad took me on the occa

Why they’re still worth making, even if they failed you before. Plus, how to set better ones in 2026