Recover smarter to run stronger

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Finishing your workout isn’t all about high fives and cold showers.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

A toolkit to train your brain to be stronger, more flexible and endurance-ready

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec