Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

Intense workouts close to bedtime can inhibit sleep – so what can you do?

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

How far, how fast, how often? An expert guide to the most important marathon training session

Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four