Foundation course

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

A toolkit to train your brain to be stronger, more flexible and endurance-ready

W elcome to the Half Marathon club! If you’ve got a goal race in mind (or you’ve already signed up) then you’ve come to the right place. First things first, bear in mind that half marathon training is

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Why heat training is beneficial for both warm race prep and wider performance

T he half marathon is a great distance. It’s long enough to test you but doesn’t require the extra training demands of a full marathon. Half marathons are perfect for pushing a few boundaries, to run