Cracking the marathon code

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

You’ve done all the training and completed your goal race, so massive congratulations are due, but if you don’t want your running journey to end there, you need to respect the recovery process. After

10 Start as you mean to go on ...

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out