‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

Q I’m worried about getting a stress fracture. How would I know if I had one and when should I seek medical help? A Stress fractures, unlike full fractures which happen suddenly, develop over time and

The Three Peaks Race presents unique challenges The ...

2026 is shaping up to be an amazing running year! We’ve done our research and come up with the very best we can, from fun runs, to team relays, to city routes and coastal trails. We’ve also included s

Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance