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INSIDES STORY
Nutrition is arguably the largest piece of the puzzle, bu
Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse
Kimchi, kefir, kombucha and kraut… and why your gut will love them!
Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Expert tips to feel fab for summer
A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul
