‘i’m inspiring my children’

Every year, thousands of UK women undergo surgery to treat or reduce their risk of breast cancer. Returning to running poses its own unique challenges, but can play a vital role in healing, physically and emotionally

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

PHOTOGRAPHY: CENTURION RUNNING T he most ridiculous thing ...

WE NEED TO TALK ABOUT YOUR