PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...

How far, how fast, how often? An expert guide to the most important marathon training session

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I’ve finally finished decorating my spare room. Don’t worry, I haven’t confused this with a column for Good Homes magazine –we’ll get to the running in a bit, trust me. I moved into my house nearly fo

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe