The discomfort zone

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

ILLUSTRATION: PIETARI POSTI Y ou’re a jogger and ...