After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

WRITE TO US AT: Country Walking, Media House, ...

ADHD, endurance and the pursuit of peace

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner