Bryony Gordon is one of the UK’s most well-known and well-liked women runners, and not because she is an elite runner, competing for podium glory and always cropping up in the list of PBs and world re

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

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I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

ADHD, endurance and the pursuit of peace

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic