I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

WRITE TO US AT: Country Walking, Media House, ...

→ Sara Cox can’t keep still. “It’s like, you know when you get back from a club, you’re at a mate’s house and you’re still dancing in the kitchen? I’m giving that vibe.” But superstar DJ Cox, more nor

Bryony Gordon is one of the UK’s most well-known and well-liked women runners, and not because she is an elite runner, competing for podium glory and always cropping up in the list of PBs and world re

The Kasabian frontman, 44, on the allure of marathon medals and running to keep up with his wife