Is running bad for your knees? ihave the answer

Almost half of people over 50 suffer from dodgy knees, but there’s no need to fear the worst. Experts say there are simple ways to reduce pain – and sometimes banish it altogether

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

GP and complementary medicine expert Dr Sarah Brewer explains

O nce upon a time there was a ...

How can science help reduce the risk of fractures in racing, and in turn societal concerns about horses in sport? Christopher M Riggs FRCVS explains

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER