Three simple ways to keep your motivation stoked as the years go by

The comedian, podcaster and author on the power of running solo and pressure-free – and the joys of an eclectic playlist

Warts ’n’ Hall

I’ve finally finished decorating my spare room. Don’t worry, I haven’t confused this with a column for Good Homes magazine –we’ll get to the running in a bit, trust me. I moved into my house nearly fo

My husband turned 50 last month and, in between all of the ribbing I have been giving him about it (all light-hearted, of course), I told him that I have decided something. This year, when it comes to

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo